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|The best way to deal with arthritis is not to get it in the first place. Osteoarthritis (OA) is not really a disease, it's much more of a condition. And in many cases, OA is a lifestyle-related condition. It is associated both with a long-term lack of activity and with being overweight.
In the sense of "use it or lose it", people who spend most of their day sitting at a desk and/or working on a computer are at risk for developing OA of the neck, lower back, hips, and knees. These same people are at even increased risk if they're overweight.
Supple joints that go through an entire range of motion are doing what they're designed to do. Given the structure of modern life, we need to intentionally work our bodies to keep them healthy and well. This means regular exercise and it means eating smart to maintain our weight at a healthy level.
What kind of exercise? Do what you like, do what you're interested in doing. Just be consistent and exercise three, four, or five days every week. And, every so often, vary what you're doing. Your body will let you know when it's getting bored.
New Patients Welcome! Contact us at (636) 583-0700 to schedule an appointment.
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Just 3 sessions with Dr. Goss accomplished what 5 weeks of physical therapy couldn't--finally a treatment that worked for my neck pain! I've been doing so much better. I've continued to see her for maintenance and the occasional urgently needed adjustment. I've been able to get appointments that work with my schedule and have been able to get in the same day when I need to. I've also been amazed by how quickly I am seen when I'm there for treatment--the longest wait I ever had there was 5 minutes to be seen (and that only happened once in the 2 years I've been going there). Usually, I am seen immediately. I highly recommend Complete Chiropractic of Union!