WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Breathing Exercises Improve Asthma Symptoms

lady_breathe_blue_sky200.jpg
Tips to Reduce Asthma Symptoms

Use air filters to help clean air in your home.

Cover mattresses and pillows with dust covers and use hypoallergenic bed clothing to reduce exposure to dust mites.

Include foods with omega-3 fatty acids in the diet-such as fish or fish oil.

Supplement with vitamin C, which helps reduce allergic reactions and wheezing symptoms.

Get regular chiropractic care.

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the use of corticosteriod inhalers.

A new study found that breathing techniques can cut the use of asthma reliever inhalers by more than 80% and halve the dose of preventer inhaler required in mild asthma, research finds.

The new study, published in the journal Thorax, compared the impact of two breathing techniques on symptoms, lung function, use of medication and quality of life among 57 adults with mild asthma.

One technique focused on shallow, nasal breathing with slow exhalations, and the second technique used general upper body exercises, accompanied by relaxation.

The participants, who used a preventer inhaler and required reliever inhaler at least four times a week, were randomly assigned to one or other breathing technique.

Participants practiced their breathing exercises twice a day for around 25 minutes over a period of 30 weeks. They were also encouraged to use a shorter version of their exercises in place of reliever inhaler, and to use reliever if the exercises did not work.

Researcher Professor Christine Jenkins, of the the Woolcock Institute of Medical Research, Sydney, New South Wales, Australia, found that the use of reliever medication fell by 86% in both exercise groups, a process which began within weeks of starting the exercises, and was maintained over eight months.  She writes: "Breathing techniques may be useful in the management of patients with mild asthma symptoms who use a reliever frequently."

By the end of the study, the participants dropped from using around three puffs of their reliever inhaler each day to approximately one puff every third day.  Preventer dose requirements were also cut in half.

New Patients Welcome! Contact us at (636) 583-0700 to schedule an appointment.

THIS ---->https://6365830700com.chiromatrixbase.com/index.php

Office Hours

Day
MondayBy Appointment
TuesdayBy Appointment
WednesdayBy Appointment
ThursdayBy Appointment
FridayBy Appointment
SaturdayClosed
SundayClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
By Appointment By Appointment By Appointment By Appointment By Appointment Closed Closed

Testimonial

Just 3 sessions with Dr. Goss accomplished what 5 weeks of physical therapy couldn't--finally a treatment that worked for my neck pain! I've been doing so much better. I've continued to see her for maintenance and the occasional urgently needed adjustment. I've been able to get appointments that work with my schedule and have been able to get in the same day when I need to. I've also been amazed by how quickly I am seen when I'm there for treatment--the longest wait I ever had there was 5 minutes to be seen (and that only happened once in the 2 years I've been going there). Usually, I am seen immediately. I highly recommend Complete Chiropractic of Union!

Cindy L.
Union, MO

Newsletter Sign Up