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|Taking Action - Being Proactive
Being proactive means taking action before things start to go bad. In other words, taking action before you need to be in reaction mode. When you're reactive, you're always catching up. You're responding to something that's already happened.
When you're proactive, your moves go first. You lead the way. You get to choose how things are going to go.
Rather than permitting our kids to sit around all afternoon and all evening, watching TV and talking on their phones for five hours, we are proactive and encourage them to engage in fun physical activities and sports for at least an hour each day.
We take the time to plan our once-per-week shopping, making sure we're purchasing a variety of healthy foods and lots of fresh fruits and vegetables. We take the time to prepare healthy, nutritious meals for the entire family. We're proactive parents, taking the time to take care of our health and the health of our kids.
American Cancer Society: Cancer Prevention and Early Detection. Facts and Figures. Atlanta, GA, ACS, 2008
2 Currie CJ, et al: The influence of glucose-lowering therapies on cancer risk in type 2 diabetes. Diabetologia 52(9):1766-1777, 2009
3Robinson JG, et al: Atherosclerosis profile and incidence of cardiovascular events. A population-based survey. BMC Cardiovasc Disord 9(1):46, 2009
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Just 3 sessions with Dr. Goss accomplished what 5 weeks of physical therapy couldn't--finally a treatment that worked for my neck pain! I've been doing so much better. I've continued to see her for maintenance and the occasional urgently needed adjustment. I've been able to get appointments that work with my schedule and have been able to get in the same day when I need to. I've also been amazed by how quickly I am seen when I'm there for treatment--the longest wait I ever had there was 5 minutes to be seen (and that only happened once in the 2 years I've been going there). Usually, I am seen immediately. I highly recommend Complete Chiropractic of Union!